Balance Biomechanics | Smarter, Stronger, Agile, Mobile…Use Your Skills! - A New Approach In this day of uncertain health care, taking responsibility for one's own health and healing brings empowerment and less dependence on the "system." Working with a Biomechanics Specialist means looking at the WHOLE body.  It is the most effective way to affect your movement mechanics and performance so you can once again…

  • https://thebalanceguru.wordpress.com/about/ About | Balance Biomechanics - Lori Frederic CSCS, CMT It’s all in the details when working with Lori.  Her talent is developing a balanced foundation for the body which aides in injury prevention and relief of chronic pain.  Lori is also the owner of Balance Biomechanics, LLC which provides occupational back safety training, lifting & handling classes and early intervention for…
  • https://thebalanceguru.wordpress.com/services/ Mobile Services | Balance Biomechanics - “Where you think it is, it isn’t”  - Ida Rolf My work is highly specialized medical massage therapy and corrective fitness geared towards relieving pain and  the body. I have the responsibility for creating professional, results-driven programs for musculoskeletal pain relief and optimal function. Interested in becoming pain-free? MEDICAL MASSAGE THERAPY “You don’t have 600-some-odd muscles,…
  • https://thebalanceguru.wordpress.com/services/rates/ Rates | Balance Biomechanics - Initial Assessment – 90 minutes:               $170 It is common practice to look at the immediate point of pain when seeking treatment for chronic pain: the knee, the back, or whatever is hurting. That one point of pain becomes the focus of the treatment, and nothing else is really looked at.   Ida Rolf (the woman…
  • https://thebalanceguru.wordpress.com/services/what-to-expect/ What to Expect | Balance Biomechanics - Your First Session Your first visit will be your Initial Consultation and Physical Assessment.  This first visit lasts approximately 90 min and consists of a review of your health history and a screening of functional movements.  Please come in comfortable clothing that allows you to move freely.  In order to perform the most accurate postural…
  • https://thebalanceguru.wordpress.com/contact/ Contact | Balance Biomechanics -    Lori Frederic CSCS, CMT Monday - Friday 8am-3pm Phone: 303-747-7408 Email:  [email protected]  Currently serving South Denver Metro, Greenwood Village, Cherry Hills, and Littleton If your area is not listed, please email me.  I am happy to help you find a professional referral or accomodate your location for an additional mileage charge.
  • https://thebalanceguru.wordpress.com/2016/01/09/new-blog-site/ New Blog Site | Balance Biomechanics - Hello to all of you who are following my blog!  I really appreciate the support and I am happy that my posts and articles have been helpful to you. For 2016, I am simplifying my writing life and choosing one site to blog with.  To ensure you still get my articles in your feed, please…
  • https://thebalanceguru.wordpress.com/2014/02/04/pelvic-floor-function-through-squats-not-kegels/ Pelvic Floor Function through Squats, Not Kegels | Balance Biomechanics - Women are consistently told to "do your kegels" and how they are beneficial for the proper function of the pelvic floor.  Well even through my 3 pregnancies and beyond, I don't always remember to do them.  Here is a great article by Nicole Crawford that gives us a better option for strengthening the pelvic floor, glutes and much more.  Who…
  • https://thebalanceguru.wordpress.com/2013/12/09/meal-plan-129-hustle-bustle/ Meal Plan 12/9 – Hustle & Bustle | Balance Biomechanics - Alright, I made it through the Thanksgiving holiday week with a sushi indulgence (Love Boat Sushi of course) and a fabulous traditional feast plus a few leftovers.  I have an obsession with baking pies so I actually traveled with my homemade apple cranberry pie and brought it with us on the plane to San Diego.  Crazy? Yes, but…
  • https://thebalanceguru.wordpress.com/2013/11/11/weekly-meal-plan-1111/ Weekly Meal Plan 11/11 | Balance Biomechanics - First let me express my honor and gratitude to all of our amazing military past and present for their hard work and sacrifice. Now, I will share with you my not so amazing but totally useful weekly meal plan.  By the way, we have 17 days until we feast. Monday - BFL Turkey Spaghetti with steamed…
  • https://thebalanceguru.wordpress.com/2013/11/05/weekly-meal-plan-114/ Weekly Meal Plan 11/4 | Balance Biomechanics - With 23 days until Thanksgiving, it's time to hunker down and stay consistent with home-cooked healthy meals.  I love the holidays and the traditions of family gathering and eating, mostly the pie...and mashed potatoes with manchego...and gravy...and, well I guess everything. So my prevention is planning ahead so as to not get stuck with the ol' conversation…

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    City: -122.4156 California, United States

  • O. Nemeth - Interesting concept with unexpected features.

    The umbrella opens the opposite way that you'd think - this means that when you close it up, the water stays on the INSIDE of the umbrella and the spokes point up towards the tip, not down towards the handle. The spokes form a kind of stand to allow the water to drain. While I feel the umbrella could be slightly larger (comfortable only for one person), this would also mean the umbrella gets much longer as well. The plastic handle feels solid and nothing really feels like it will break any time soon.

  • Yulia Romazanova - the best for preparing for the mcat

    ive heard a lot about this book and purchased it. i tried mcat for the first time and can tell that the complicity of the test is almost the same that examples in the book. of course more material needed but its a decent addition. really like it

  • Larry C - Soft, silky and healthy skin in minutes

    This pure shea butter arrived securely packaged and damage free. This is an all natural butter. The consistency is that of a heavy cream, the fragrance is light and disappears completely shortly after application. The cream is easy to apply and left me with no greasy feel, but did leave me with a healthy, super soft and silky feeling skin. I did receive this product at a discounted price or free in exchange for my willingness to provide my honest opinion and share my unbiased review.

  • Amazon Customer - It's an overly priced SCAM.

    This product is a SCAM. All it does is drains you of your money making you believe your life will change. The company and the reps guilt you into believing you are damaging your body and the only way to salvation is JuicePlus.

  • Renee L - really enjoyed digging and excavating these dino bones

    girls, age 9 and 5, really enjoyed digging and excavating these dino bones. took a decent amount of time, were very interested and excited, kept them entertained for about 3 hours. was a bit messy but had them do it at kitchen table in a large sheet cake pan. dino as a model isn't that impressive, the real fun is digging it out.

  • Kapaa 2 - Best salt system service support ever received.

    I am a builder of inground pools for 35 yrs. I have been installing salt generators for 10 yrs. The diagnostic support that my service techs received from Dan at the Clorinator Pro from the start of our troubleshooting, on through the sale and installation of their salt cell are so superior to the dismal minimal confusing info you get from the service tech reps of the mfg own help lines, that I'll never waste another minute of our time getting on the phone with any salt system mfg service reps to solve a future problem. I will go directly to the chlorinator pro and put my customers into the best care and support of their salt systems available in the marketplace. I recommend this salt cell unit to anyone without hesitation.