harmreduction.org Review:

This is exactly what I was looking for! Just like the album I owned years ago. So happy I got this.

Prior to discovering the sleepytime tea, it would take me at least an hour to fall asleep and even then, I'd wake up 2-3 times throughout the night. I didn't want to take any sleep medicine because I feel like its a little risky so I looked for a more natural remedy and this tea is it! I usually drink it 30 minutes-hour before bedtime and it relaxes me and once I lay down, I'm out within minutes and can usually sleep through the night. My only advice would to be careful of the amount of liquid you consume right before lights out otherwise you'll be waking up for other reasons. Like another user observed, drinking from a small cup will do.